Monday, July 26, 2010

Summer Programming: Day 43

The Odd Couple. Winners of the 2010 misFit games. Free month at the gym, and a free T-shirt. Good times.

WOD

Strength:

Overhead Squat
5-3-1

MetCon:
3 Rounds
Run 400m
AMRAP Push ups
Rest 3 Minutes

Scores are for total time of 400's, and total push ups. No rest between the run and push ups. Push ups are as many reps as possible in one set.

Post time and total reps to comments.

This could win the video post of the year award for the misFit Blog:
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6 comments:

  1. DexterJuly 26, 2010 at 9:31 AM

    today's not a rest day? FML

    ReplyDelete
  2. D WillJuly 26, 2010 at 10:20 AM

    You can go tuesday, wednesday, thursday if you want. Doesn't matter.

    ReplyDelete
  3. DexterJuly 26, 2010 at 11:55 AM

    I'm doing some active rest at the beach today.

    ReplyDelete
  4. EvilBergJuly 26, 2010 at 3:46 PM

    3 400s: 5:45
    Pushups: 55

    ReplyDelete
  5. AnonymousJuly 26, 2010 at 7:01 PM

    Over Head Squat: Max 125

    3 400's 4:08
    Pushups: 94

    ReplyDelete
  6. 1MisFitJuly 27, 2010 at 2:25 PM

    Sager, 4:08??? CMON NOW.

    ReplyDelete

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