Summer programming: Day 32

Get some air under those Mamba's. Hopefully double unders

link together a little better today than during "^the seven^".

WOD

Strength:

3x5 Sumo Deadlift

MetCon:

AMRAP 12 minutes

185 front squat x5

10 Chest to Bar Pullups

20 Double Unders

This guy would scale up to 200kg in this WOD:

http://www.youtube.com/watch?v=XkK9-mnDAy4

Buddy is bonkers:

http://www.youtube.com/watch?v=hXovowbMsLE