Summer programming: Day 35

Take a look at the shoes. Great for this running WOD. Not so great for today's deadlifts.

A little reading for those looking to step up their shoe game:

http://stronglifts.com/weight-lifting-shoes-squats-deadlifts/

WOD

Strength:

Sumo Deadlift

3-3-3

MetCon:

30 Muscle ups for time

Scale:

60 Chest to bar pullups, 60 ring dips

or

120 assist band pullups

120 dips

We are well aware of these not being equal feats, but we're trying to get you up on those rings. Wherever you're at, we'll get you there.

They just get weirder and weirder:

http://www.youtube.com/watch?v=rw7JqgL2uR4

If you want to lift more, start swearing at yourself in the mirror between sets:

http://www.youtube.com/watch?v=st8FEFHlInk&NR=1&feature=fvwp