Wednesday, July 28, 2010

Summer Programming: Day 45

Vintage. Better get your SDHP's in order. Our new clock is called 'Clock Gone Bad' and it has a nice little button on it for FGB.

WOD

5 Rounds for time
21 Sumo Deadlift High Pulls (75/55)
21 Thrusters (75/55)


No special notes today.
It's going to be hard.

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