Tuesday, July 27, 2010

Summer Programming: Day 44

Psssh. Ball Cleans. Pssssh.

WOD

Clean one rep on the minute, every minute, for 20 minutes
Increase weight as you go
After rep is done do 15 double unders in remaining part of minute


Post highest weight and lowest weight to comments





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2 comments:

  1. DexterJuly 27, 2010 at 9:57 AM

    Did the push up run work out from yesterday. Shouldn't have backsquated before I ran.
    6' on the run with 46 pushups haha QQ

    ReplyDelete
  2. TedJuly 27, 2010 at 7:25 PM

    Lowest weight: 185lb
    Highest weight: 225lb


    My legs caught a flame I think.

    ReplyDelete

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