Summer Programming: Day 41

Today's WOD was found in the archives of bDex, thanks for keeping us fit. Rest is important, seriously.

WOD

Naps for time.

It's true:

http://www.lifehack.org/articles/lifestyle/sleep-your-way-to-better-fitness.html

The first WOD from the games from the angle where you can see Mikko. He's got some work to do.

http://www.sicfit.com/speaker/6807-Jason-Khalipa/video/348648-The-Top-Mens-Heat-Muscle-upSnatch-event-at-the-2010-Games