Summer programming: Day 36

Triple extension, bar close to the body, elbows high and wide (hopefully that progressed). Snatch dot com.

WOD

On the first minute, do 1 snatch. The second minute, do 2 wall balls. The third, 3 snatch, and continue this until you cannot complete the reps within the minute.

Prescribed weight is 115 lb./75 lb. for snatch and 20 lb./10 lb. wall balls to the 12 foot target.

Faaaaast approaching:

wmv

Cool WOD:

http://media.crossfit.com/cf-video/CrossFit_BrandXWBFlyingTireJumps.mov