Monday, July 12, 2010

Summer programming: Day 34

Giddy up. It's a new week, get after it.

WOD

Strength:

Thrusters
5-5-5

MetCon:

AMRAP 5 minutes
155 Power Clean and Jerk

Rest 3 Minutes

AMRAP 5 minutes
30" Box Jumps


Schwaaat:

A-dub:
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