Summer Programming: Day 42

Make sure you get in early today so we can turn your muscle snatch into a power snatch. Hah. Take the time to watch some videos before you come in.

WOD

In 2:30 (3:00 scaled), run 400m and move as much weight overhead as

possible. Only a power snatch or a snatch may be employed as a means

of moving load from ground to overhead. The run must be completed first

and the amount of weight loaded on the bar is your choice.

Rest 1:30 and repeat for a total of four rounds.

Power Snatch:

http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.wmv