Summer Programming: Day 39

Better get that hip drive on your chest to bar pullups the day after Mary.

WOD

Strength:

Overhead Squat

3-3-3

MetCon:

21-15-9

30" Box Jumps (stack those plates)

Chest to Bar Pullups

*Seth will be teaching early classes from now on for anyone who works later. Get in touch with him to find out what times.

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