Summer programming: Day 38

Fittest men and women on the planet. No Mikko. Maybe next year.

Steve Cleave is a beast, and Chris Spealler is the greatest CrossFitter ever.

At least sweet toast caved and an unknown (ish) won again. Glassman was right as per usual.

WOD

'Mary'

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Scale:

Handstand holds or assist band handstand pushups

Pistols to adjusted depth or assist band pistols

Assist band pullups

Great pistol demo:

http://www.youtube.com/watch?v=jEBol54EjVE

We should have sent this video to Mikko prior to the games:

http://www.metacafe.com/watch/877664/15_ring_handstand_pushups/