Summer programming: Day 25

Triple extension. Dot com.

WOD

Do as many rounds as possible in 3 minutes

Take a 1 minute rest

Complete 5 times:

3 Power Cleans 155 lbs
6 Push Ups
9 Knees-To-Elbows

Weight for cleans will be scaled on an individual basis.

Gym should be open all afternoon if the rain keeps up. If not it could be later in the evening. I'll get in touch with everyone later.

Get yourself familiar before coaching tonight:

http://www.youtube.com/watch?v=mCUmi2oqlvA

http://www.crossfit.com/journal/library/48_06_power_clean2.pdf