summer programming: Day 21

Grab a coach and a PVC. Get your snatch on.

Arms in the snatch:

http://media.crossfit.com/cf-video/CrossFit_BurgSnatchArms.mov

WOD

Strength:

5-3-1

Bench Press

MetCon:

"Randy"

75 snatches (75 lbs.)

Journal Preview for part 2 of benching with louie:

http://media.crossfit.com/cf-video/CrossFitJournal_Louie_speedbench2_PRE.mov

misFit equipment order:

We're going to try and get our order together this weekend and depending on the shipping quote they send back, we should have it about a week later. If you've already given us some cash, we really appreciate it. We're making this order more for you guys than for us. If you still haven't and are able to, try and get it to us by the end of the week.

If you've got any recommendations on stuff, check out http://www.theg2scart.com/

and post any ideas to the comments.