Summer Programming: Day 2

Somewhere this man will train more than you do this week, today

WOD

Strength:

Bench Press or Shoulder Press

(whatever is weaker)

3x5

Metcon:

"Annie"

50-40-30-20-10

Double-Unders and Sit-Ups

Get Some

On Ramp: too much random participation, get at me if you want to keep going.