Summer programming: Day 11

Rest Day

If you don't have a foam roll, go get one. And use it:

http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm

My apologies to the Khalipa monster for forgetting he does a TGU with more weight:

http://media.crossfit.com/cf-video/CrossFit_JasonKhalipa_turkishgetup.mov

I've watched this video roughly ten times now, and it's still arousing:

http://media.crossfit.com/cf-video/CFGames2010_AreYouReady.mov