Summer programming: Day 26

Mikko's prowler. Made by Renault.

WOD

75 Abmat Situps

Prowler Push (High bars) 15 yards x 5 sets

75 Abmat Situps

Coaches notes: not for time workout. After warmup and first set of situps, do five sets of a 15 yard prowler push. Try and go up in weight on each set. Rest as needed between sets. Get 5 complete sets and finish with 75 situps.

He must hope a wod like this comes up in the games:

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