Posts
Will there be a replay of this position on the side of the road during today's WOD?
WOD
Run 5K
Rinse and repeat, for the entire run:
Map it here:
It's ok if you can't run a 5K, but not doing it isn't. Run a mile and walk for a minute if you have to, just get out there and do 3.1 miles today in some way, and go hard.
Why learn to pose run?
No lifting today? When will you be able to do this if you don't lift?
26:28-Sager
ReplyDeleteThe torch run today is actually 2.9 miles, I measured it this morning... Close enough for me. If I was doing that alone I could easily hit 20mins flat.
ReplyDelete