Posts
21 Weighted situps (25 lb. plate overhead (10 scaled))
21 Double unders (45 singles scaled)
1 Rope accent (Towel pullups scaled)
18 Weighted situps
21 Double unders
1 Rope accent
15 Weighted situps
21 Double unders
1 Rope accent
12 Weighted situps
21 Double unders
1 Rope accent
9 Weighted situps
21 Double unders
1 Rope accent
Is your grip strength where it needs to be?
http://www.youtube.com/watch?v=k8-HNdhVcOg
Are you a ninja?
http://www.youtube.com/watch?v=tPHy732TwEY&feature=related
misFits are starting to make some big moves. setting up our LLC, writing our affiliate letter to CrossFit, getting equipment quotes for the new gym, etc. we'll keep you posted as we go.
we'd also like to see people posting on here more. thoughts, times, sager jokes, and so on. send this link to people and start spreading the word on the new gym.
I work with a guy who I think works out at crossfit Casco bay, I'm gonna direct him here.
ReplyDeleteAlso, wouldn't it be funny if the dog got a brain freeze?
OH AND i was about to put two chalk handprints on doms butt in this picture
ReplyDelete11:19 rx'd
ReplyDelete