Monday, June 21, 2010

Summer programming: Day 20

Happy 26th K Sager

Sager's Birthday WOD

"I like the thing you push, and wall-balls"

5 Rounds for time:
Prowler bear crawl down (26 lbs on each side)
26 Pushups
Prowler push back (26 lbs on each side)
26 Wall-balls



Prowler fun:

Wallllbaaallllsss:

Posted by at

3 comments:

  1. DexterJune 21, 2010 at 8:41 AM

    posting this again in case you dont get to check comments from yesterday

    http://www.againfaster.com/articles/

    ReplyDelete
  2. D WillJune 21, 2010 at 8:48 AM

    I saw that, good article.

    There are a lot of good resources for finding good scales.

    That being said, I would never do Grace with less than 135.

    ReplyDelete
  3. 1MisFitJune 21, 2010 at 11:03 AM

    creepy picture

    ReplyDelete

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