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Active shoulders, stabilizer development, and flexibility all need to be achieved before going heavy overhead.
Active shoulders:
WOD
Strength:
5-3-1
Deadlift
MetCon:
21-15-9
Overhead squat (95 lbs)
Chest to bar pullups
Scale:
21-15-9
Overhead squat (45 lbs)
Pullups
Still an important goal of ours that seems unattainable at the moment:
Go maine, go fish oil:
You guys should read this article if you get a chance, its got some good info. Especially regarding scaling for us weaklings that never show up(because our hands are too girly.)
ReplyDeletehttp://www.againfaster.com/articles/
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