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Is your kip efficient?
In the picture above, all three future misFits have the same issue. Their hip drive during the kip is too lateral. We're looking for momentum laterally where it's cheap and easy, but the ultimate goal is to get up over the bar. Focus on the hip drive getting you up instead of out.
Notice how the feet shoot down and the body is straight at the top of the motion:
WOD
Max rounds of 12 unbroken pull-ups in 20 minutes.
Looking for a scale?
Try rounds of 8 unbroken instead.
If time permits, start getting after some skill work/progressions for 10-15 minutes after you workout. Grab a jump rope, parallettes for some L-sits, or get over to the rings. Ask if you need more suggestions.
We're all about the gains from good nutrition in the gym, but there are better reasons to start taking care of yourself:
Links to recommended fish oils:
This will never get old. A little inspiration for getting up on the bar today:
Do I have muscles in that picture?
ReplyDeletethat was back when we had you more than once a week. o0o00ooo00ooo
ReplyDelete16 Rounds, Boom.
ReplyDeletei'm getting them back, dont worry
ReplyDeleteis my kip efficient? no...but it WILL be!
ReplyDelete