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Who will be the next to don the (X)misFit shirt?
Johnny Law
The Bean Counter
Skimpy Pete
The Piss Monster
(World record holder for max rounds of unbroken water bowl chugs)
The race is on. Get after it.
WOD
With a single kettlebell:
21 Turkish get-ups, Right arm
50 Kettlebell Swings
21 Overhead squats, Left arm
50 Kettlebell Swings
21 Overhead squats, Right arm
50 Kettlebell Swings
21 Turkish get-ups, Left arm
Good TGU instructional video:
If the kettlebells don't get you jazzed up enough, give this a shot:
24:17 with 1 Pood........and once I master a decent Muscle up I will be the next X MisFit!
ReplyDeleteYou hope Sager! Dom crushed you in the crippler, and he already had a muscle up... you got some catching up to do! work hard.
ReplyDelete