Summer Programming: Day 48

Unknown and unknowable. Don't drown.

WOD

3 Rounds for time

135 Lb. Squat Snatch 15 reps

3 Legless rope ascents

Sorry this took a while today guys. Busy getting ready to move to the new misFit headquarters. Will be sort of a hectic week and might not get a chance for class. If you can't make it to the gym, contact me for some bodyweight WODs to keep you ready.