Thursday, August 5, 2010

New gym construction starting this week.

Hey guys, we're starting to get our shipments of equipment for the new gym.

We'll need some help with the horse stall mats on friday. They are very heavy and will be the WOD for friday.

Today's WOD is pretty simple. Run 10k. That goes for everyone. No scales needed. If you need a few intervals to separate it, so be it.
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1 comment:

  1. DexterAugust 5, 2010 at 5:12 PM

    id like to help out tomorrow afternoon if you need it.

    ReplyDelete

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