Monday, August 30, 2010

misFit WOD: 8/30/10

The man himself.
One year ago this week he was off to the glue factory.

WOD

"Swifty"

AMRAP 20 Minutes
2 Burpees
4 Push-ups
6 Sit-ups
8 Squats
10 Double Unders (30 Singles)

*This is on the (x)misFit check list. Score needs to be 20+ rounds.
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6 comments:

  1. 1MisFitAugust 30, 2010 at 6:01 AM

    OH GOD. This may end up being a puker right after camp...

    ReplyDelete
  2. DexterAugust 30, 2010 at 9:11 AM

    15 rounds Rx'd

    ReplyDelete
  3. UnknownAugust 30, 2010 at 12:30 PM

    13 rounds. Almost pukey. One more round of burpees and pushups and I would've been hosing down Dom's driveway

    ReplyDelete
  4. 1MisFitAugust 31, 2010 at 7:54 AM

    15 Min Swifty (due to heat and lack of time... But mostly Heat)

    Seth - 17 rounds in 14:50 (parallette pushups)
    Corbi - 13 rounds in 15:21 (knee pushups, 20 singles)

    ReplyDelete
  5. AnonymousSeptember 1, 2010 at 9:34 AM

    20 Rounds + Burpees + 3 push ups

    ReplyDelete
  6. Kyle JacksonSeptember 9, 2010 at 12:43 PM

    SWIFTY-
    21 rounds in 19:35 (30 singles)
    Sorry I'm late, but that dog was awesome

    ReplyDelete

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