misFit Headquarters: WOD #1

We're famous.

WOD

If this is your first WOD at the new gym you must do fight gone bad.

What's that?

http://www.crossfit.com/cf-info/faq.html#WOD2

If you did it this weekend with us, your WOD is:

Strength:

Thruster work, or wherever you are in your spreadsheet.

WOD:

2 rounds for time

Run 800m

30 Push Press

*Get nasty and set a PR on FGB. New gym and the time off should have everyone ready. If classes start to get overcrowded I will have two in the evening to make sure everything is done right. Keep in mind Seth trains during the day.